A Few Words
I’m Dan Flounders, Owner here at FitKidz! USA.
As a fitness instructor with extensive experience training kids, there is nothing better than seeing them grow firsthand.
But more important than the fitness skills they learn… is the personal skills they develop and carry for life.
It’s about developing confidence, discipline, character, focus and respect.
With every class we teach, your kids are growing in mind, body and character.
That’s because fitness programs provide instant positive feedback. Through learning to focus on the core moves, they develop discipline and respect. They can instantly see and feel a difference, making them destined to build confidence, self-awareness and self-respect.
And of course it’s a ton of FUN!
That’s why I love teaching fitness to kids in this community, and why I know your kids are going to LOVE training.
So please have a look below to find out exactly how your kids can benefit from our fun fitness classes.
Are you dealing with
It can be difficult to fill up your kids’ days when they’re at home.
Kids need exercise and a healthy way to burn off their excess energy.
Kids’ mental health can be impacted by stressful situations.
Keeping your kids healthy and happy is a priority every day.
There really is a safe, natural and extremely effective way to take charge and positively impact every aspect of your child’s life. It doesn’t take medicine, therapy, harsh actions, or cajoling your kids to change their behavior. Instead, it is teaching your kids self-discipline, hard work, confidence, and respect. This done in a way that empowers them while also teaching them humility, and promoting health and fitness… all at the same time.
Sounds like a wonder cure doesn’t it?
But there really is something that does all that. And that’s the power of fitness classes.
Results and growth with every class!
Children are like sponges. They absorb things quickly and easily – far more easily than we do as adults. In fact, parents can sometimes see a difference in their kids after just one fitness class. Each additional class they attend increases their knowledge and growth.
Not only are they getting healthier as they learn fitness, they’re also learning the value of self-discipline and respect. When you enroll your child in a fitness class, you’re giving them much more than the physical skills we teach. You’re giving them the opportunity to thrive.
Physical Activity Improves Kids’ Health
Exercise is an essential element of good health. Kids need physical activity every day – even when they’re not in school or need to stay inside the house.
Virtual martial arts training provides the kind of intense activity that kids need to feel good about themselves. They can stay fit and toned without needing to go to a gym.
Making fitness a priority improves overall health, reducing your child’s chance of suffering from common health problems such as obesity and diabetes.
Structure Helps to Promote Normalcy
Kids don’t have the ability to structure their own lives. They need adults to do it for them – and even the most involved parent needs a break sometimes.
When your kids are at home, it makes sense to find activities they can do while you’re doing other things. Knowing they have a scheduled activity helps kids make sense of their days.
Virtual martial arts training is a scheduled activity that provides kids with the structure and instruction they need. It can be a great supplement to home schooling – or any situation where you can’t get out of the house.
Physical Activity Promotes Good Mental Health
In stressful times, it’s important to find ways to manage anxiety – and that’s true for kids as well as for adults.
There’s plenty of evidence that regular exercise is an essential component of good mental health. Kids who exercise are less likely to experience intense stress – and they’ll be better equipped to stay on an even keel emotionally.
Virtual martial arts classes focus on the mind-body connection, something that can help kids feel grounded mentally and emotionally.
Teach Your Kids the Importance of Discipline
All kids need goals. Without them, they may struggle in school and at home. Behavioral problems caused by a lack of discipline can make kids feel frustrated.
Any type of structured exercise requires discipline. Attending a class – even a virtual one – involves making a time commitment and sticking to it.
Virtual martial arts for kids offers many of the same disciplinary benefits as in-person classes. Kids learn, get tested, and improve with guidance from our experienced instructors.
Great place for kids! Awesome coaches! Fun, friendly place!
The passion that Dan and his staff have for the kids is second to none. He runs an outstanding program and it shows. The kids are always willingly engaging in the activities and progressing in every class. My daughter loves the programs and I can’t wait for my son to start. Excellent on all levels.
Great place for kids and awesome staff!
Coaches who Care! Great programs that the kids love!
Secure your spot and get started today with our EXCLUSIVE offer!
Virtual martial arts classes offer most of the same training that kids get in person, but there are some elements that change out of necessity. For example, students can’t spar with one another in a virtual class.
They’ll need comfortable, loose clothing. If they already have a uniform from a regular class, they can wear that, but shorts and a tee-shirt will work just as well. It may be helpful to put a mat down to offer a bit of protection.
Yes, although it’s a good idea to have somebody supervising your kids while they take the class. Our instructors are experienced and skilled, and our virtual curriculum is designed to be easy to follow and to emphasize safety.
Yes, they’ll work hard during class. We’ll also encourage kids to practice between classes to improve their skills. Even on days when they don’t have a class, they can hit the mat.
Yes, we still allow for testing. It’s important for kids to feel that they’re making progress and they can do that at home with help from our instructors.
Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when kids are at home.
Virtual martial arts classes promote healthy living and eating in kids of all ages.
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